I’m here, I’m here!

Hi everyone, Shaye here. The last month or so has been a whirlwind. I was home in New York for my 25th (!!!) birthday mid-September, I landed a new gig with an incredible mission-driven company, and I moved into a new apartment in a new city. From Long Beach on the east coast to Long Beach …

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a peek inside: my beach bag

We'll blame it on being a Virgo, but I have designated bags for everything and the beach is no exception. Living on the coast of Southern California, I'm a frequent beach flyer. My fair-skinned complexion is absolutely no competition for the sun's brute strength, specifically its UVA and UVB rays, so whenever I hit the shore …

food for thought

words to carry with you today "The more relaxed you are, the better you are at everything: the better you are with your loved ones, the better you are with your enemies, the better you are your job, the better you are with yourself." - Bill Murray

Ayurveda P1: the ancient medicine you should know about

In this 'Part 1' post, I will introduce you to the magic that is Ayurvedic medicine (if you aren't already familiar with it). You can expect a follow-up blog post that will highlight a few popular Ayurvedic practices and touch on their particular benefits (woo!). Homeopathic remedies have always been my chosen path to wellness, so …