a peek inside: my beach bag

We'll blame it on being a Virgo, but I have designated bags for everything and the beach is no exception. Living on the coast of Southern California, I'm a frequent beach flyer. My fair-skinned complexion is absolutely no competition for the sun's brute strength, specifically its UVA and UVB rays, so whenever I hit the shore …

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a peek inside: my medicine cabinet

where the skin magic happens Whether or not the Fountain of Youth actually existed is a question that remains unanswered but we do know one thing: if you take care of your body, your body will take care of you. Although growing older is inevitable, signs of aging are something you can delay, depending on the precautionary …

Ayurveda P1: the ancient medicine you should know about

In this 'Part 1' post, I will introduce you to the magic that is Ayurvedic medicine (if you aren't already familiar with it). You can expect a follow-up blog post that will highlight a few popular Ayurvedic practices and touch on their particular benefits (woo!). Homeopathic remedies have always been my chosen path to wellness, so …